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breaking in the new movement space with @brynh.lava this weekend was far more than a gift. sisterhood travels, grounds, and is an important reminder that when things are upside down, you still have support. LOVE YOU, BRYN. HI, DETROIT. ♥️
(new) home stretch
reflection on moving mountains: delegate, breathe, see, listen, yield, and buckle up. may the movement practice continue as a major life shift ensues. ⛰
reflection on routine: meet ruby the red snapper 🦀. she is an archaic #pilates chair that was just given to me by a long time client, mentor, and friend sara. out of the blue, sara told me that ruby needed to live in detroit. 🎈 i have always wanted a chair as it provides an incredible repertoire of exercises for both strength and integration♦️ today’s workout got me thinking about how important routine is to my whole self. we are in the final stages of packing before a cross-country drive to our next chapter. all sense of routine has dissolved. while i am truly enjoying floating /healing / breathing, i very much look forward to finding my new rhythm. 🔺🔻🔺🔻🔺 until then, you can find me hanging with ruby, roy, and reading on my roller(s).
reflection on performance: some things are best said in a series of post show images • classic formal, spice girls shot, sorority pic (attempt), unintentional action photo • thank you @deawash for a memorable and supportive show tonight!